Mango And Tamarind Pulihora (Puliyogare) Recipe
Recipe By Better Butter
Pulihora, often prepared during festivals and is offered as naivedyam to the gods. Cooked rice is seasoned with tamarind paste and other basic ingredients like curry leaves, peanuts, chilies and turmeric.
4.7
14 Rating -
Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango And Tamarind Pulihora (Puliyogare) Recipe
- 0.67 cup Rice
- 0.67 tablespoon turmeric powder
- 0.08 oil thcup
- As required salt as needed
- 1.67 tablespoon Fistfull of tamarind or tamarind pulp
- 0.67 tablespoon Mustard seeds
- 0.67 tablespoon Urag Dal,chana Dal,cashew nuts each
- 2.67 Dry mirchi
- 2.67 Green chilies slit
- 0.67 piece ginger tbs
- As required Curry leaves handfull
- As required hing as needed
- 0.67 tablespoon mango zest
- 0.33 lemon Juice
Nutrition
value
value
651
calories per serving
7 g Fat14 g Protein130 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs130g
- Fiber9g
MacroNutrients
- Carbs130g
- Protein14g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium98mg
- Iron14mg
- Vitamin A258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium173mg
- Manganese2mg
- Phosphorus322mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter