STEP 1.Wash sweet potato and grate with big hole grater.
STEP 2.Heat ghee in pan add grated sweet potato and fry tilfor 5min or till it cooked
STEP 3.Add a cup of milk and let it boil till thick then add another glass of milk.
STEP 4.Soak dates in hot milk and blend it to paste and add to kheer mix well. Add cardmom powder.
STEP 5.Add to serving bowl and enjoy hot or chilled.

Nutrition
value

137

calories per serving

8 g Fat5 g Protein11 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
5 g Protein
11 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
0 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
154 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Sweet Potato Kheer Recipe

ingredients serves

Ingredients For Sweet Potato Kheer Recipe

Directions : Sweet Potato Kheer Recipe