Sweet +Potato Sweetato Nuggets Recipe

Recipe By Slurrp

Sweet Potato Nuggets are crispy and flavorful bite-sized snacks made with sweet potatoes. The sweet potatoes are boiled, mashed, and mixed with breadcrumbs, cheese, and spices. They are then shaped into nuggets and baked until golden and crispy. These nuggets are a healthier alternative to regular potato nuggets and can be enjoyed as a snack or appetizer.

4.3
20 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Sweet +Potato Sweetato Nuggets
plan
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ingredients serve

Ingredients for Sweet +Potato Sweetato Nuggets Recipe

  • 0.33 Large Sweet Potatoes
  • 0.08 cup Breadcrumbs
  • 0.08 cup Grated Cheese
  • 0.17 teaspoon Garlic Powder
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • as per your need Oil

Directions: Sweet +potato Sweetato Nuggets Recipe

Cooking Directions

  • STEP 1.Boil the sweet potatoes until tender and mash them.
  • STEP 2.In a bowl, mix mashed sweet potatoes, breadcrumbs, grated cheese, garlic powder, paprika, salt, and pepper.
  • STEP 3.Shape the mixture into nuggets and place them on a baking sheet.
  • STEP 4.Bake in a preheated oven at 200°C for 20-25 minutes, flipping halfway through.
  • STEP 5.Serve hot with ketchup or your favorite dipping sauce.

Cooking Tips

  • You can add chopped herbs like parsley or cilantro for extra flavor.
  • For a crispier texture, you can lightly coat the nuggets with oil before baking.
  • Make sure to flip the nuggets halfway through baking for even browning.

Storage and Serving

  • Sweet Potato Nuggets are best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a preheated oven or toaster oven for a few minutes before serving.
Nutrition
value
34
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp