Sweet Condensed Oats Orange Kheer Recipe

Recipe By Better Butter

Eggless, low fat and healthy dessert oats can get boring but if you give it a twist and use it the way we enjoy our desserts, it is an amazing treat.

4.7
13 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Sweet Condensed Oats Orange Kheer
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ingredients serve

Ingredients for Sweet Condensed Oats Orange Kheer Recipe

  • 1 cup skim or fat free milk
  • 1/4 teaspoon cardamom powder
  • 1/2-1 drops of kewra water
  • 1/2-1 drops of saffron flavor
  • 0.13 cup Quaker whole grain rolled oats
  • 1/2 Orange
  • 2 tablespoon Sugar
  • 1/2 tablespoon fat free sweetened condensed milk
  • 1 teaspoon chopped walnuts
  • 1/2 teaspoon Ghee
  • 0.06 teaspoon edible food color or 2 3 strands of saffron
Nutrition
value
506
calories per serving
13 g Fat16 g Protein77 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    77g
  • Fiber
    3g

MacroNutrients

  • Carbs
    77g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    461mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter