Apple Orange Sheera Recipe

Recipe By suchitrashirgur

#vk Sheera popular dish from Maharashtra, prepared during festivals and celebrations nicely flavoured with orange and apple.

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20minstotal
20m.total
Apple Orange Sheera
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ingredients serve

Ingredients for Apple Orange Sheera Recipe

  • 0.19 cup sooji roasted
  • 1/4 g Apple grated
  • 1/4 g Orange pulp
  • 1/4 tsp Orange zest
  • 1/2 Tsp as needed Dry fruits
  • 1/2 tbsp Ghee
  • 1.25 tsp Sugar
  • 0.13 cup Milk

Directions: Apple Orange Sheera Recipe

  • STEP 1.Heat 1sp ghee add apple grated and some orange pulp and sugar cook till sugar melts.
  • STEP 2.Add sooji mix well add milk and 1 cup water cook till all liquid absorb add zest mix it well add ghee again cook with covering for few minutes.
  • STEP 3.Add dry fruits and it's ready to serve.
Nutrition
value
160
calories per serving
4 g Fat5 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By suchitrashirgur