Sweet Potato Kheer Recipe

Name: Sweet Potato Kheer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By suchitrashirgur

Sweet Potato Kheer delicious creamy with grated sweet potato, milk flavoured with cardmum.

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15minstotal

15m.total

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Ingredients for Sweet Potato Kheer Recipe

1/4 Pieces Sweet potato
3 Pieces Dates seedless
1/4 tsp Cardmom powder
1/2 tsp Ghee
1/2 Cups Milk
As Required dry fruits

Directions: Sweet Potato Kheer Recipe

STEP 1.Wash sweet potato and grate with big hole grater.
STEP 2.Heat ghee in pan add grated sweet potato and fry tilfor 5min or till it cooked
STEP 3.Add a cup of milk and let it boil till thick then add another glass of milk.
STEP 4.Soak dates in hot milk and blend it to paste and add to kheer mix well. Add cardmom powder.
STEP 5.Add to serving bowl and enjoy hot or chilled.

Nutrition
value

137

calories per serving

8 g Fat5 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
11g
Fiber
0g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
0g

Fats

Fat
8g

Vitamins & Minerals

Calcium
154mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By suchitrashirgur