Sweet & Spicy Mashed Sweet Potatoes Recipe

Recipe By Paula Deen

Sweet potatoes with a kick spices up dinner just a little Mashed sweet potatoes get their flavor from brown sugar, cinnamon, cloves, butter and cayenne. This side dish pairs perfectly with pork, beef or poultry.

4.7
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sweet & Spicy Mashed Sweet Potatoes
plan
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ingredients serve

Ingredients for Sweet & Spicy Mashed Sweet Potatoes Recipe

  • 1/5 cup Packed light brown sugar
  • 1/10 stick Cinnamon
  • 1/5 Whole cloves
  • 0.60 tablespoon Butter
  • 1/10 teaspoon Ground cinnamon
  • 1/20 teaspoon Cayenne pepper
  • 1/20 teaspoon Salt
Nutrition
value
235
calories per serving
10 g Fat3 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    3mg
  • Phosphorus
    44mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen