Sabudana Sweet Potato Kheer Recipe

Recipe By Slurrp

Sabudana Sweet Potato Kheer is a delicious and creamy dessert made with tapioca pearls, sweet potatoes, and milk. It is a popular fasting recipe in India and is often prepared during Navratri or other religious festivals. The kheer has a rich and comforting flavor, with the sweetness of sweet potatoes and the creaminess of milk. It can be served warm or chilled, making it a perfect dessert for any occasion.

4.7
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Rate
Vegdiet
2hr 30minstotal
2hr Prep
30minsCook
2hr 30m.total
2hr Prep
30m.Cook
Sabudana Sweet Potato Kheer
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ingredients serve

Ingredients for Sabudana Sweet Potato Kheer Recipe

  • 0.17 cup Sabudana
  • 0.67 Medium Sized Sweet Potatoes
  • 1.33 cup Milk
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnishing

Directions: Sabudana Sweet Potato Kheer Recipe

Cooking Directions

  • STEP 1.Wash the sabudana pearls and soak them in water for 2-3 hours.
  • STEP 2.Boil the sweet potatoes until they are soft and mash them well.
  • STEP 3.In a saucepan, heat milk and bring it to a boil.
  • STEP 4.Add the soaked sabudana and cook on low heat until the pearls become translucent.
  • STEP 5.Add the mashed sweet potatoes, sugar, and cardamom powder to the pan. Mix well and cook for a few more minutes.
  • STEP 6.Garnish with chopped nuts and serve the kheer warm or chilled.

Cooking Tips

  • Make sure to soak the sabudana pearls properly to achieve the desired texture.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.
  • For a richer flavor, you can add a tablespoon of ghee while cooking the kheer.

Storage and Serving

  • Sabudana Sweet Potato Kheer is best served warm or chilled.
  • You can store the leftover kheer in the refrigerator for up to 2 days.
  • Reheat the kheer before serving or enjoy it cold as a refreshing dessert.
Nutrition
value
487
calories per serving
25 g Fat12 g Protein52 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    12g
  • Carbs
    52g
  • Fiber
    2g

MacroNutrients

  • Carbs
    52g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp