Lauki ki kheer-gourd sweet pudding Recipe
Recipe By Better Butter
Lauki kheer (gourd pudding) is not only tasty it is also very easy to digest.
4.2
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki ki kheer-gourd sweet pudding Recipe
- 1/4 liter Milk
- 125 gram Lauki
- 1/4 tablespoon Ghee
- 2.50 cashew nuts
- 2.50-3.75 Raisins
- 1/4 tablespoon Dried coconut
- 0.06 cup sugar less
- 0.06 cup Condensed milk
- 0.06 teaspoon cardamom powder
- 1 almonds chopped
Nutrition
value
value
377
calories per serving
22 g Fat11 g Protein33 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs33g
- Fiber3g
MacroNutrients
- Carbs33g
- Protein11g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium345mg
- Iron1mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter