Sweet Potatoes Recipe

A starchy carbohydrate that resembles ordinary potatoes, except for the color, sweet potatoes are filling accompaniments to any dish.

4.6
29 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Sweet Potatoes
plan
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ingredients serve

Ingredients for Sweet Potatoes Recipe

  • 2.50 pound sweet potatoes
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon honey
  • 1 Juice of lime
  • 4 cloves garlic
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon chili powder
  • 0.12 teaspoon Nutmeg
  • 0.12 teaspoon allspice

Directions: Sweet Potatoes Recipe

  • STEP 1.Preheat the kitchen appliance to 425 f.
  • STEP 2.Lightly oil an oversized cookery pan or foil-lined rimmed baking sheet.
  • STEP 3.In a giant bowl, whisk along the oil, honey, lime juice, garlic, and spices.
  • STEP 4.Add the sweet potatoes and toss to coat.
  • STEP 5.Pour the potatoes and seasonings into the cookery pan or baking sheet, and unfold them out into one layer.
  • STEP 6.Roast the potatoes within the preheated kitchen appliance, stirring sometimes, for regarding forty minutes, or till they are tender and caramelized.
Nutrition
value
1090
calories per serving
33 g Fat20 g Protein173 g Carbs26 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    20g
  • Carbs
    173g
  • Fiber
    26g

MacroNutrients

  • Carbs
    173g
  • Protein
    20g
  • Fiber
    26g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    523mg
  • Iron
    26mg
  • Vitamin A
    14mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    1mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    332mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    348mg
  • Manganese
    10mg
  • Phosphorus
    658mg
  • Selenium
    15mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp