Ingredients For Swang ke chawal ki khichadi Recipe
1 cup Swang Ke chawal
Pea nuts hand ful
Senda namak
0.5 teaspoon Black pepper
0.5 teaspoon Red chilli powder
2 No.s Green chillies
few drops of oil
1 teaspoon Jeera
Nutrition value
277
calories per serving
< 1 g Fat6 g Protein60 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
60 g Carbs
3 g Fiber
MacroNutrients
Carbs
60 g
Protein
6 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment