Teriyaki Tofu And Cauliflower With Soom Silan Recipe
Recipe By The Curious Chickpea
Tofu and cauliflower are battered and either baked or fried until crispy before being smothered with a sticky teriyaki sauce made with soom silan (date syrup). Served with some sushi rice it is a most delicious and addictive meal
Ingredients For Teriyaki Tofu And Cauliflower With Soom Silan Recipe
0.5 cup Soy sauce
0.33000000000000007 cup Soom silan date syrup
0.25 cup Mirin
0.25 cup 1 tbsp water, divided
1 Clove Garlic, Minced
1 teaspoon Onion powder
1 tablespoon Cornstarch
0.5 Head cauliflower cut into medium sized florets
1 pound Extra firm tofu, pressed and cut into large cubes
1 cup Rice flour, plus extra as needed
1 tablespoon Toasted Sesame Seeds
1 tablespoon Cornstarch
1 teaspoon Baking soda
0.5 teaspoon Salt
0.25 teaspoon White Pepper
1 teaspoon Toasted Sesame Oil
1 cup Water
part Scallions, green parts sliced for garnish
Sushi rice, to serve
Nutrition value
278
calories per serving
5 g Fat10 g Protein47 g Carbs3 g FiberOther
Current Totals
5 g Fat
10 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
26 mg
Vitamin B9
526 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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