Teriyaki Tofu And Cauliflower With Soom Silan Recipe

Recipe By The Curious Chickpea

Tofu and cauliflower are battered and either baked or fried until crispy before being smothered with a sticky teriyaki sauce made with soom silan (date syrup). Served with some sushi rice it is a most delicious and addictive meal

4.9
30 Rating - Rate
Vegdiet
40minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Teriyaki Tofu And Cauliflower With Soom Silan Recipe

Nutrition
value
278
calories per serving
5 g Fat10 g Protein47 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 47 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    3 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    26 mg
  • Vitamin B9
    526 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    151 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Curious Chickpea

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