Eggplant And Cauliflower Curry With Tofu Recipe

Name: Eggplant And Cauliflower Curry With Tofu Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

In less than an hour, create a beautiful tofu curry loaded with vegetables like eggplant and cauliflower.

4.9

16 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Eggplant And Cauliflower Curry With Tofu Recipe

1/2 Small eggplant, cubed
1 inch 1 package firm tofu, pat dry, cubed intos
1/4 Head cauliflower, cut into florets
1/2 bunch Cilantro, chopped
1/2 Jalapeo, chopped
1/2 Shallot, chopped
2 Garlic cloves, smashed and chopped
1/2 tablespoon Red thai chili paste
1/2 tablespoon Lime juice
1/2 tablespoon Ginger, chopped
1/2 tablespoon Tomato paste
1/2 tablespoon Light brown sugar
1/2 teaspoon Cumin
1/2 teaspoon Turmeric

Nutrition
value

147

calories per serving

5 g Fat9 g Protein15 g Carbs14 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
15g
Fiber
14g

MacroNutrients

Carbs
15g
Protein
9g
Fiber
14g

Fats

Fat
5g

Vitamins & Minerals

Calcium
285mg
Iron
10mg
Vitamin A
4977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
6mg
Phosphorus
150mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking