Baked Cauliflower With Tofu Dressing Recipe

Recipe By Kitchen Nine

4.8
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
Baked Cauliflower With Tofu Dressing
plan
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ingredients serve

Ingredients for Baked Cauliflower With Tofu Dressing Recipe

  • 1/2 Whole cauliflower
  • 112.50 gram Tofu
  • 1 tablespoon Miso paste
  • 1 teaspoon Sesame Seeds
  • 1/2 tablespoon Hemp foods australia hemp seeds hulled
Nutrition
value
71
calories per serving
5 g Fat4 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine