Grilled Korma Tofu Steaks With Lentil And Spinach Cauliflower Rice Recipe

Name: Grilled Korma Tofu Steaks With Lentil And Spinach Cauliflower Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Vegetarians will love this main meal of indian-spiced tofu served on a healthy, gluten-free bed of spinach cauliflower rice.

4.7

14 Rating -

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Vegdiet

45minstotal

35minsPrep

10minsCook

45m.total

35m.Prep

10m.Cook

Grilled Korma Tofu Steaks With Lentil And Spinach Cauliflower Rice

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Ingredients for Grilled Korma Tofu Steaks With Lentil And Spinach Cauliflower Rice Recipe

1/2 tablespoon Natural yoghurt
1/4 tablespoon Korma curry paste
62.50 gram Firm tofu, drained, cut into 1cm thick slices
1/4 Small head cauliflower, cut into florets
1/2 teaspoon Coconut oil
1/4 Red Onion, Finely Chopped
3/4 Garlic Cloves, Crushed
1/2 teaspoon Finely Grated Fresh Ginger
1/4 Long fresh green chilli, finely chopped
100 gram Can no added salt lentils, rinsed, drained
37.50 gram Baby spinach
sprig Fresh to serve

Nutrition
value

calories per serving

2 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
1334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
11mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
71mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste