Cauliflower Steaks With Parmesan Cauliflower Rice & Romesco Recipe
Recipe By EatingWell
Use the entire cauliflower head--leaves (yes, they're edible), stem and florets and all for this healthy cauliflower main dish recipe. Be sure to not flip the cauliflower steaks as they roast, they get super-crispy and deliciously browned in the hot oven.
4.4
29 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Steaks With Parmesan Cauliflower Rice & Romesco Recipe
- 1/4 Medium heads cauliflower
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 0.06 teaspoon Salt, Divided
- 0.06 teaspoon Ground pepper, divided
- 0.03 cup Slivered Almonds, Toasted
- 0.03 cup Skinned whole hazelnuts, toasted
- 1/4 Cloves Garlic, Peeled
- 0.09 cup Chopped jarred roasted red peppers
- 1/4 tablespoon Red wine vinegar
- 0.13 tablespoon Tomato paste
- 0.06 teaspoon Smoked paprika
- 0.03-0.09 teaspoon Cayenne pepper
- 0.06 cup Sliced scallions
- 0.06 cup Chopped Fresh Parsley
Nutrition
value
value
233
calories per serving
20 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A500mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus99mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell