Crispy Teriyaki Cauliflower Recipe

Recipe By She Likes Food

This crispy teriyaki cauliflower is easy to make and so delicious its sweet and savory and has great texture.

4.1
28 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Crispy Teriyaki Cauliflower
plan
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ingredients serve

Ingredients for Crispy Teriyaki Cauliflower Recipe

  • 1/4 Medium sized head cauliflower
  • 1/4 cup Flour
  • 1/4 cup Plain, unsweetened almond milk, or other plant based milk
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 1/2 cup Panko breadcrumbs
  • As required Optional garnishes:sesame seeds, sliced green onion, cilantro
  • 0.17 cup Water
  • 0.17 cup Tamari, i like to use low sodium
  • 0.13 cup Pure maple syrup
  • 0.13 cup Toasted Sesame Oil
  • 1/4 Large clove garlic, finely grated
  • 0.38 teaspoon Finely grated ginger
Nutrition
value
951
calories per serving
44 g Fat32 g Protein106 g Carbs18 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    32g
  • Carbs
    106g
  • Fiber
    18g

MacroNutrients

  • Carbs
    106g
  • Protein
    32g
  • Fiber
    18g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    823mg
  • Iron
    13mg
  • Vitamin A
    147mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    10mg
  • Copper
    1mcg
  • Magnesium
    331mg
  • Manganese
    3mg
  • Phosphorus
    643mg
  • Selenium
    42mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food