Ingredients For Steamed Fish On Grape Leaf Wrap Recipe
350 gram Fish
0.25 cup onion paste
1 tablespoon Mastard paste
2 tablespoon coconut paste
0.5 teaspoon Tarmaric Powder
1.5 teaspoon Red chilli powder
0.5 teaspoon coriander powder
As required Salt
1.5 tablespoon olive oil
3 Green chilli
3 lemon leaves
0.75 Grape leaves
Nutrition value
128
calories per serving
11 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
11 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
