Lau patay ilish bhapa or steamed hilsha wrapped in gourd leaves Recipe

Name: Lau Patay Ilish Bhapa Or Steamed Hilsha Wrapped In Gourd Leaves Recipe
Total time: 45 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Typical bong dish specially made during monsoon.

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45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

Lau patay ilish bhapa or steamed hilsha wrapped in gourd leaves

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Ingredients for Lau patay ilish bhapa or steamed hilsha wrapped in gourd leaves Recipe

1.50 piece Hilda fish
1/4 teaspoon mustard seeds
1/4 teaspoon khaskhas seeds
1.75-2 green chilies
As required mustard oil
As required Salt
As required gourd leaves and thread to tie
0.13 teaspoon Turmeric

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter