Steamed fish Recipe

A weight loss, healthy and delicious dish for non vegetarians, with a simple chick peas salad and cabbage thoran. This itself is a full meal.

4.3
27 Rating -
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Steamed fish
plan
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ingredients serve

Ingredients for Steamed fish Recipe

  • 1 Fish,of your choice
  • 1/4 cup coriander and mint leaves
  • 1/2 teaspoon chilli powder
  • 0.13 teaspoon coriander powder
  • 1 pinch turmeric powder
  • 1/2 teaspoon garlic ,chopped
  • 1 Green chillies
  • As required Salt
  • As required oil one drop
  • 1/4 teaspoon Lemon juice
  • As required For Salad
  • 1/4 cup Chick peas
  • 1/2 Tomato
  • 1/2 Onion
  • 1/2 Green Chillies
  • 1/4 Capsicun
  • 1/4 Carrot
  • As required Salt
  • As required coriander leaves
Nutrition
value
165
calories per serving
3 g Fat11 g Protein22 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    18g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    7mg
  • Vitamin A
    3229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    170mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter