Banana Leaf Wrapped Coconut Fish Recipe
Recipe By HWC Magazine
Banana leaf wrapped coconut fish is an all in one recipe with cod fish, coconut milk, aromatics and veggies wrapped up in a banana leaf and grilled to perfection.
3.7
27 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Leaf Wrapped Coconut Fish Recipe
- 1 can Large banana leaves substitute with aluminum foilmarinate the fish:in a medium flat container or plastic bag combine the following items; fish, coconut milk, keffir lime leaves, lemon grass, basil, fish sauce, white pepper, galangal, garlic, chillies, curry paste. marinate in the refrigerator for at least a1/2 1 hour
- 1 Fillets cod fish
- 6 ounce Coconut milk
- 1.50 Kaffir lime leaves veins removed and broken to release flavor
- 1 Stalks lemongrass
- 1/2 teaspoon Ginger grated
- 1 Cloves garlic chopped
- 2.50 piece Baby corns cut in diagonal
- 1/2 teaspoon Green curry paste optional
- 1/2 Key lime
- 1/2 tablespoon Fish sauce
Nutrition
value
value
867
calories per serving
72 g Fat21 g Protein35 g Carbs19 g FiberOther
Current Totals
- Fat72g
- Protein21g
- Carbs35g
- Fiber19g
MacroNutrients
- Carbs35g
- Protein21g
- Fiber19g
Fats
- Fat72g
Vitamins & Minerals
- Calcium106mg
- Iron7mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium134mg
- Manganese6mg
- Phosphorus426mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HWC Magazine