Bhapa sorshe ilish(steamed hilsa fish in mustard gravy) Recipe

Name: Bhapa Sorshe Ilish(steamed Hilsa Fish In Mustard Gravy) Recipe
Total time: 44 min
Yield: 4
Cuisine: Burmese

Recipe By Better Butter

Hilsa is considered as one of the most tastiest fish due to its distinctly soft oily texture, mouthwatering flavour and superb mouthfeel. It forms a staple diet in bangladesh and myanmar. The fish is locally called “macher raja”; meaning the king of fish. Bhapa ilish is easy and is relished across west bengal.

3.6

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44minstotal

14minsPrep

30minsCook

44m.total

14m.Prep

30m.Cook

Bhapa sorshe ilish(steamed hilsa fish in mustard gravy)

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Ingredients for Bhapa sorshe ilish(steamed hilsa fish in mustard gravy) Recipe

2 piece Ilish/Hilsha fish without head and tail
3/4-1 tablespoon Black mustard
1/4 cup Scraped coconut
0.13 teaspoon turmeric powder
1-1.25 As required Green chili
1 tablespoon mustard oil
1/4 teaspoon Salt

Nutrition
value

167

calories per serving

16 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter