Bhapa sorshe ilish(steamed hilsa fish in mustard gravy) Recipe

Name: Bhapa Sorshe Ilish(steamed Hilsa Fish In Mustard Gravy) Recipe
Total time: 44 min
Yield: 4
Cuisine: Burmese

Hilsa is considered as one of the most tastiest fish due to its distinctly soft oily texture, mouthwatering flavour and superb mouthfeel. It forms a staple diet in bangladesh and ...more

3.6

25 Rating -

Rate

44minstotal

14minsPrep

30minsCook

44m.total

14m.Prep

30m.Cook

Bhapa sorshe ilish(steamed hilsa fish in mustard gravy)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bhapa sorshe ilish(steamed hilsa fish in mustard gravy) Recipe

2 piece Ilish/Hilsha fish without head and tail
3/4-1 tablespoon Black mustard
1/4 cup Scraped coconut
0.13 teaspoon turmeric powder
1-1.25 As required Green chili
1 tablespoon mustard oil
1/4 teaspoon Salt

Nutrition
value

167

calories per serving

16 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment