200 gram White button mushroom - - washed & cut in to 2
1.5 tablespoon Garam masala - - to taste
As required Salt
Nutrition value
381
calories per serving
8 g Fat13 g Protein63 g Carbs15 g FiberOther
Current Totals
8 g Fat
13 g Protein
63 g Carbs
15 g Fiber
MacroNutrients
Carbs
63 g
Protein
13 g
Fiber
15 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
179 mg
Iron
12 mg
Vitamin A
3196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment