Mushroom And Spinach Pilau Rice Recipe
Recipe By Good To Know
Mushroom and spinach pilau rice makes a delicious vegetarian recipe, ready in just 30 mins. It's full of warm spices like turmeric, cumin seeds and cardamom.
4.9
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Spinach Pilau Rice Recipe
- 1/2 tablespoon Vegetable oil
- 0.17 teaspoon Cumin seeds
- 0.17 Bay leaf
- pinch Good pinch turmeric
- 0.33 Cardamom pods
- 33.33 gram Mushrooms, chopped
- 50 gram Basmati rice, rinsed
- 16.67 gram Spinach
Nutrition
value
value
251
calories per serving
7 g Fat5 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein5g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium32mg
- Iron1mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese1mg
- Phosphorus59mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know