Ingredients For Spinach & Mushroom Hand Pies Recipe
1.75 cup Plus 2 tablespoons king arthur unbleached all purpose flour
0.25 cup Better cheddar cheese powder or parmesan cheese
0.25 teaspoon Salt
12 tablespoon Unsalted butter, cold, diced
0.5 cup Grated cheddar cheese
6 tablespoon Ice water
1 tablespoon Butter, cold
0.33000000000000007 cup Diced onion
8 ounce White mushrooms, chopped
8 ounce Spinach, fresh preferred, chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Grated cheddar cheese
Nutrition value
85
calories per serving
5 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
272 mg
Iron
0 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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