Spicy daliya pulav Recipe

Recipe By Better Butter

Dalia pulao is simple and healthy version of pulao. Dalia or broken wheat is very healthy, nutritious, high in iron & fibre. Dalia is cooked with water and then mixed with fried vegetables. You may mix any type of vegetable and grains with dalia to make it more delicious...

4.3
14 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

3
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Ingredients For Spicy daliya pulav Recipe

Nutrition
value
474
calories per serving
2 g Fat15 g Protein96 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 15 g Protein
  • 96 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    96 g
  • Protein
    15 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    5 mg
  • Vitamin A
    4843 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    201 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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