Spicy daliya pulav Recipe
Recipe By Better Butter
Dalia pulao is simple and healthy version of pulao. Dalia or broken wheat is very healthy, nutritious, high in iron & fibre. Dalia is cooked with water and then mixed with fried vegetables. You may mix any type of vegetable and grains with dalia to make it more delicious...
4.3
14 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy daliya pulav Recipe
- 1/2 cup Broken wheat / dalia
- 1.50 cup Water
- 0.67 Green chillies slit
- 0.33 Carrot
- 0.67 tablespoon Green Peas
- 0.33 Onion
- 0.33 Capsicum
- 0.33 Potato
- pinch hing
- 0.17 teaspoon cumin seeds
- 0.17 teaspoon Turmeric
- 0.33 teaspoon coriander powder
- As required Salt
- 1 tablespoon Butter
- 0.17 teaspoon Garam Masala
- 0.33 teaspoon Chat masala
- 0.67 tablespoon Sweet corn
- 0.33 teaspoon Red pepper powder
- 0.67 Tomato
- 0.33 teaspoon ginger paste
- 0.33 tablespoon Fresh coriander leaves
Nutrition
value
value
474
calories per serving
2 g Fat15 g Protein96 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein15g
- Carbs96g
- Fiber13g
MacroNutrients
- Carbs96g
- Protein15g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A4843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus201mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter