Barley veg pulav (jau veg dalia) Recipe
Recipe By Better Butter
Barley known as jau/juvar is called king of cereals. It is benefitial for skin, blood pressure, cancer, arthritis & for loose weight. It can be eaten in breakfast/lunch or dinner. Barley pulav is full of nutritions.
4.4
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley veg pulav (jau veg dalia) Recipe
- 1/4 cup Broken barley
- 0.13 cup Peas
- 0.06 cup snow peas
- 0.13 cup carrots chopped
- 0.13 teaspoon cabbage chopped
- 1/4 onion chopped
- 1/2 Green chillies finely chopped
- 0.13 teaspoon Red pepper
- 0.13 turmeric powder
- As required oil for tempering
- As required leaves Green coriander
- 1/4 teaspoon mustard seeds
- As required Salt
Nutrition
value
value
199
calories per serving
< 1 g Fat9 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat< 1g
- Protein9g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein9g
- Fiber12g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter