Daliya/broken wheat pulav Recipe

Name: Daliya/broken Wheat Pulav Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Daliya is rich in dietary fibre...combination with veggies and moong dal, make it a wholesome meal...perfect for breakfast or brunch.

4.2

12 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Daliya/broken wheat pulav Recipe

0.33 cup daliya or broken wheat
0.17 cup moong dal..split nd husked green lentils
0.33 chopped onion
0.33 chopped green chilli
As required Mixed vegetables of your choice
As required I used cauliflower, carrots, potatoes and beans
As required Salt
0.33 teaspoon Black pepper
0.33 teaspoon mustard seeds
0.33 tablespoon mustard oil
sprig A curry leaves

Nutrition
value

358

calories per serving

1 g Fat16 g Protein69 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
16g
Carbs
69g
Fiber
8g

MacroNutrients

Carbs
69g
Protein
16g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
55mg
Iron
4mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter