1 Medium spaghetti squash, cooked using your favorite method
2 pound Ground turkey
1 pound Ground turkey sausage
2 Cloves garlic, minced
2 teaspoon Dried basil
2 teaspoon Dried oregano
1 can Diced tomatoes
2 can Tomato paste
2 cup Greek yogurt
1 Large egg
0.5 cup Parmesan cheese, shredded
1 cup Shredded part skim mozzarella cheese
0.5 cup Shredded part skim cheddar cheese
Nutrition value
543
calories per serving
26 g Fat51 g Protein27 g Carbs1 g FiberOther
Current Totals
26 g Fat
51 g Protein
27 g Carbs
1 g Fiber
MacroNutrients
Carbs
27 g
Protein
51 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
503 mg
Iron
5 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
588 mg
Selenium
58 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
