Spaghetti Squash Lasagna Recipe
Recipe By Savory Experiments
The best spaghetti squash lasagna is loaded with protein and is a delicious low carb alternative to traditional lasagna. It makes healthy eating easy
3.8
25 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Lasagna Recipe
- 1/2 Spaghetti squash
- 1/2 cup Ricotta cheese
- 0.17 cup Parmesan cheese, shredded
- 1/4 tablespoon Italian seasoning
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Garlic powder
- 1/2 Lemon, juice
- 1/2 cup Spinach
- 0.13 cup Yellow onion, about a 1/2 of a medium sized onion
- 1.50 Cloves garlic, minced
- 1/4 pound Ground turkey, ground beef or chicken work too
- 4 ounce Marinara sauce
- 1/4 cup Mozzarella cheese, shredded
- 3 Fresh basil leaves, to garnish
- As required Salt and pepper, to taste
- 1/2 tablespoon Olive oil
- 0.13 cup Panko bread crumbs
- 1/2 Lemon, zested
- 1/4 tablespoon Olive oil
Nutrition
value
value
764
calories per serving
38 g Fat60 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat38g
- Protein60g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein60g
- Fiber5g
Fats
- Fat38g
Vitamins & Minerals
- Calcium906mg
- Iron8mg
- Vitamin A2110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium174mg
- Manganese4mg
- Phosphorus841mg
- Selenium67mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments