Lasagna-Stuffed Spaghetti Squash Recipe

Name: Lasagna-stuffed Spaghetti Squash Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By My Food and Family

Imagine a cheesy, meaty lasagna stuffed into squash halves instead of layered with noodles. When spaghetti squash is in season, this dish is a must-try

4.9

21 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Lasagna-Stuffed Spaghetti Squash Recipe

1/4 Spaghetti squash, halved, seeded
0.13 tablespoon Oil
0.13 pound Italian Sausage
0.13 Onion chopped
1/4 Cloves Garlic, Minced
0.13 Jar classico tomato and basil pasta sauce
0.06 cup Polly o natural part skim ricotta cheese
0.03 cup Kraft shredded parmesan cheese

Nutrition
value

152

calories per serving

8 g Fat14 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
14g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
139mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family