Sausage Lasagna Spaghetti Squash Recipe

Recipe By Eazy Peazy Meals

Spicy sausage lasagna spaghetti squash that is easy to make and packed with flavor. Spaghetti squash is one of my favorite foods to make. It is a squash where the meat is like spaghetti noodles when cooked. You can use a fork to pull it out, and it separates into noodles. You can see thiscontinue reading.

5
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr 15m.total
15m.Prep
Sausage Lasagna Spaghetti Squash
plan
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ingredients serve

Ingredients for Sausage Lasagna Spaghetti Squash Recipe

  • 1/2 Medium sized spaghetti squash
  • 1/2 pound Spicy Sausage
  • 1 cup Marinara
  • 1/2 Large egg
  • 1/2 cup Ricotta
  • 1/4 cup Cottage cheese
  • 1/2 tablespoon Garlic Salt
  • 1/2 teaspoon Parsley
  • 1/2 teaspoon Oregano
  • 1/2 cup Shredded mozzarella cheese or mozzarella blend cheese
  • As required Fresh basil to garnish
Nutrition
value
669
calories per serving
46 g Fat37 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    37g
  • Carbs
    30g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    30g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    715mg
  • Iron
    3mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    509mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Meals