Spaghetti Squash Lasagna Bowls Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make spaghetti squash lasagna bowls
4.9
30 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Lasagna Bowls Recipe
- 1/2 Spaghetti Squash
- 3 ounce Ground Turkey
- 1 Cloves Of Garlic, Minced
- 1/2-1/4 tablespoon Olive oil
- 7.50 ounce Can of chopped tomatoes
- 1/2 teaspoon Italian Seasoning
- As required Fresh basil
- As required Salt And Pepper, To Taste
- 0.13 cup Ricotta
- As required Freshly grated parmigiano
Nutrition
value
value
212
calories per serving
12 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein20g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A1926mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus207mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen