Spaghetti Squash Sausage Lasagna Boats Recipe
Recipe By Skinny Taste
If you're craving something decadent and delicious without overdoing the calories, you'll love these delicious spaghetti squash boats filled with everything you love about lasagna – chicken sausage, tomato sauce, ricotta, parmesan and mozzarella cheese.
3.9
29 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Sausage Lasagna Boats Recipe
- 1/2 cup small to medium spaghetti squash, about 5 cooked
- As required salt and fresh pepper
- 0.06 cup part skim ricotta cheese
- 0.33 tablespoon grated parmesan cheese
- 0.17 tablespoon chopped parsley, or basil
- 0.13 cup whole milk shredded mozzarella cheese
- 0.17 teaspoon olive oil
- 0.08 onion, finely chopped
- 1/2 cloves garlic, minced
- 2.33 ounce Italian chicken sausage
- 2.33 ounce 1/2 can crushed tomatoes
- As required salt and fresh pepper
- 0.33 tablespoon chopped basil
- 0.17 bay leaf
Nutrition
value
value
267
calories per serving
13 g Fat21 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein21g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein21g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium293mg
- Iron2mg
- Vitamin A713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus264mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste