Spaghetti Squash Lasagna Recipe
Recipe By Julies Eats And Treats
Delicious lasagna is made healthy with spaghetti squash spaghetti squash lasagna is a great low carb recipe that still gives you all the flavor of lasagna.
4
25 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Lasagna Recipe
- 0.58-0.67 pound 1 small spaghetti squash
- 0.17 pound Lean ground beef
- 1/2 Cloves garlic minced
- 0.08 Yellow onion finely diced
- 0.08 teaspoon Italian seasoning
- 4 ounce Marinara sauce
- 1/2 C. low fat cottage cheese
- 1/25 C. parmesan cheese grated
- 0.08 C. mozzarella cheese shredded
Nutrition
value
value
243
calories per serving
11 g Fat16 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein16g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Julies Eats And Treats