Turkey and Spinach Spaghetti Squash Lasagna Recipe

Name: Turkey And Spinach Spaghetti Squash Lasagna Recipe
Total time: 55 min
Yield: 2
Cuisine: Italian

Recipe By Recipe Runner

These tequila lime shrimp taco bites are a must make for game day or your next party Mini wonton cups filled with guacamole and topped with shrimp.

4.3

11 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

55m.total

20m.Prep

Turkey and Spinach Spaghetti Squash Lasagna

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Ingredients for Turkey and Spinach Spaghetti Squash Lasagna Recipe

1/2 Medium sized spaghetti squash
1 cup Marinara sauce
1/2 Mild italian turkey sausage
1/2 cup Frozen spinach, defrosted and excess liquid squeezed out
0.17 cup Part skim ricotta cheese
1/4 cup Shredded part skim mozzarella cheese
As required Flat leaf parsley for topping

Nutrition
value

179

calories per serving

10 g Fat13 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
13g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
358mg
Iron
3mg
Vitamin A
1956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner