Spaghetti Squash Lasagna Boats Recipe

Name: Spaghetti Squash Lasagna Boats Recipe
Total time: 90 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Spaghetti Squash Lasagna Boats.

4.5

18 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spaghetti Squash Lasagna Boats Recipe

0.69 pound Two spaghetti squash, halved lengthwise and seeded
As required Kosher salt
As required Freshly ground pepper
As required Extra virgin olive oil
3 ounce Bulk sweet italian sausage
1/4 Large yellow onion, finely chopped
1/4 Garlic Clove, Minced
0.06 teaspoon Crushed Red Pepper
7 ounce One can whole plum tomatoes, crushed and juices reserved
1/2 tablespoon Unsalted butter
0.06 cup Chopped basil, plus more for garnish
0.38 cup Coarsely grated fresh salted mozzarella

Nutrition
value

264

calories per serving

8 g Fat17 g Protein27 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
27g
Fiber
9g

MacroNutrients

Carbs
27g
Protein
17g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
140mg
Iron
3mg
Vitamin A
2100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine