0.25 cup Yellow onion, about a 1/2 of a medium sized onion
3 Cloves garlic, minced
0.5 pound Ground turkey, ground beef or chicken work too
8 ounce Marinara sauce
0.5 cup Mozzarella cheese, shredded
6 Fresh basil leaves, to garnish
As required Salt and pepper, to taste
1 tablespoon Olive oil
0.25 cup Panko bread crumbs
1 Lemon, zested
0.5 tablespoon Olive oil
Nutrition value
764
calories per serving
38 g Fat60 g Protein46 g Carbs5 g FiberOther
Current Totals
38 g Fat
60 g Protein
46 g Carbs
5 g Fiber
MacroNutrients
Carbs
46 g
Protein
60 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
906 mg
Iron
8 mg
Vitamin A
2110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
4 mg
Phosphorus
841 mg
Selenium
67 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment