Soyachunks Manchrian Recipe

Name: Soyachunks Manchrian Recipe
Total time: 37 min
Yield: 2
Cuisine: Indian

Recipe By Jyoti Adwani

Soyabean manchurian is very delicious dish. This is chinese dish and easy to cook.

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37minstotal

ingredients serves

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Ingredients For Soyachunks Manchrian Recipe

1 cup soyabean
2 Tbsp Corn flour
2 Pieces Onion
1 Pieces Capsicum
2 g reen Chilli
As Required Salt as per ur taste
1 g reen coriander
1 Tsp Soya sauce
2 Tbsp Tomato sauce
2 Tbsp Chilli sauce
1 Tsp Vinegar
As Required Oil
1 Tbsp Ginger crushed
1 Tbsp Garlic crushed

Directions : Soyachunks Manchrian Recipe

STEP 1.Soaked soyabean and squeeze off the excess water from the chunks.
STEP 2.Cut all vegetables and keep aside. Crushed ginger and garlic.
STEP 3.Add them in bowl mixing with Corn flour, green chilli and salt.
STEP 4.Heat a kadai and fry chunks in medium heat until golden and crisp
STEP 5.Remove them to kitchen tissue. Set them aside.
STEP 6.Heat oil in a pan and put crushed ginger, green chilli and garlic and saute it. Add onion saute it for 2 minutes. Now add capsicum and saute it.
STEP 7.Add soya sauce, tomato sauce, chilli sauce and vinegar
STEP 8.When sauce thicken add soya chunks in it and mix well.
STEP 9.Garnish Soya Manchurian with green coriander.

Nutrition
value

calories per serving

1 g Fat3 g Protein14 g Carbs3 g FiberOther

Current Totals

1 g Fat
3 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
14 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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