Manchow Soup Recipe

Manchow soup is a popular Indo-Chinese dish that is packed with flavors and textures. It is a spicy and tangy soup made with a combination of vegetables, noodles, and a variety of spices. This soup is perfect for those who enjoy a little heat in their meals and is often served as an appetizer in Indian restaurants.

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31minstotal
31m.total
Manchow Soup
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Ingredients for Manchow Soup Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Minced Garlic
  • 0.33 teaspoon Minced Ginger
  • 0.67 Green Chilies, Finely Chopped
  • 0.08 cup Carrots, Finely Chopped
  • 0.08 cup Cabbage, Finely Chopped
  • 0.08 cup Bell Peppers, Finely Chopped
  • 1.33 cup Vegetable Stock
  • 0.67 tablespoon Soy Sauce
  • 0.33 tablespoon Vinegar
  • 0.17 cup Cooked Noodles
  • As required Salt To Taste
  • 0.33 tablespoon Cornstarch
  • 0.67 tablespoon Water
  • 0.67 tablespoon Spring Onions, Chopped
  • 0.67 tablespoon Coriander Leaves, Chopped

Directions: Manchow Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté garlic, ginger, and green chilies.
  • STEP 2.Add chopped vegetables like carrots, cabbage, and bell peppers.
  • STEP 3.Stir-fry the vegetables for a few minutes and then add vegetable stock, soy sauce, and vinegar.
  • STEP 4.Bring the soup to a boil and add cooked noodles and salt to taste.
  • STEP 5.In a separate bowl, mix cornstarch with water and add it to the soup to thicken it.
  • STEP 6.Simmer the soup for a few more minutes and garnish with spring onions and coriander leaves.
  • STEP 7.Serve hot and enjoy the spicy and flavorful Manchow soup!

Cooking Tips

  • You can add chicken or shrimp to the soup for a non-vegetarian version.
  • Adjust the spice level by adding more or less green chilies.
  • For a healthier option, use whole wheat noodles instead of regular noodles.

Storage and Serving

  • Manchow soup is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
346
calories per serving
6 g Fat6 g Protein65 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    65g
  • Fiber
    4g

MacroNutrients

  • Carbs
    65g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp