Manchow soup with garlic bread Recipe

Recipe By Better Butter

Manchow soup is a indo chinese soup which has many vegetables and very very tasty and healthy. Alongwith garlic bread it is a comfort food one can satisfy himself if he don't want to cook much.

3.7
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Manchow soup with garlic bread
plan
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ingredients serve

Ingredients for Manchow soup with garlic bread Recipe

  • 1/4 teaspoon Oil
  • 1/4 tablespoon Sugar
  • 1.50 cloves of garlic
  • 0.13 cup finely chopped carrot
  • 0.13 cup finely chopped cabbage
  • 0.13 cup finely chop cauliflour
  • 0.13 cup fine chop capsicum
  • 0.13 cup fine chop tomato
  • 1/4 teaspoon fine chop ginger
  • 1 cup vegetable stock or water
  • 1/4 teaspoon pepper
  • 0.38 tablespoon cornflour
  • 1/2 tablespoon tomato sauce
  • 1/4 tablespoon soya sauce
  • As required Fried noodles and spring onion for garnish
  • As required garlic bread to serve with
Nutrition
value
92
calories per serving
4 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    3mg
  • Phosphorus
    70mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter