Paneer Mango Manchurian Recipe

Recipe By Better Butter

We have tasted gobi manchurian, paneer manchurian etc for a change just try out this paneer mango manchurian with the tangy taste.

4.2
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Paneer Mango Manchurian
plan
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ingredients serve

Ingredients for Paneer Mango Manchurian Recipe

  • 1/2 cup Grated paneer
  • 1/4 cup Grated raw mango
  • 1/4 Finely chopped green chillies
  • 0.13 teaspoon Finely chopped ginger
  • 1/2 tablespoon Spring onion greens
  • 1/4 tablespoon cornflour
  • cup maida
  • 1/2 teaspoon Soya sauce
  • 0.13 teaspoon chilli sauce
  • As required oil for frying the balls
  • As required Seasoning
  • 1/2 tablespoon cooking oil
  • 1.25 garlic cloves chopped
  • 0.13 tablespoon Green chilli
  • 1/2 teaspoon Ginger
  • 0.19 cup onion very finely chopped
  • 0.06 cup Spring onion greens
  • 0.38 tablespoon Soya sauce
  • 1/4 tablespoon chilli sauce
  • 0.13 teaspoon pepper powder
  • 1/4 teaspoon Sugar
  • As required Salt
  • 1/2 tablespoon cornflour mixed with 1/4 cup of water
  • As required ingredients for garnishing
  • 1/2 tablespoon Spring onions
Nutrition
value
368
calories per serving
21 g Fat19 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    19g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    434mg
  • Iron
    3mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    3mg
  • Phosphorus
    341mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter