Soya Chunk Thoran Recipe

Recipe By Slurrp

Easy recipe for a side dish with soya chunks. Soya chunks are made from defatted soy flour, a by-product of extracting soybean oil. It has a protein content which is equal to that of meat. It is quick and also easy to cook. You can prepare many dishes using soya chunks such as soya chunks curry, kurma and even add them to your pulaos, soups, stir fries, etc. 

4.9
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Ingredients For Soya Chunk Thoran Recipe

Directions : Soya Chunk Thoran Recipe

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Nutrition
value
372
calories per serving
32 g Fat7 g Protein14 g Carbs17 g FiberOther

Current Totals

  • 32 g Fat
  • 7 g Protein
  • 14 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    7 g
  • Fiber
    17 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    7 mg
  • Vitamin A
    1040 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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