Black beans and quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their southwest style. For a vegan version, simple ensure that the bun and breadcrumbs are vegan.
Ingredients For South West Black Bean Veggie Burger Recipe
Veggie patty
540 milliliter Black Beans
185 gram Cooked Quinoa
45 gram Dry Breadcrumbs
0.5 Medium Onion
1 Garlic Clove
30 milliliter Soy sauce
30 milliliter Chili powder
10 milliliter Oil
Burger
4 Burger buns
1 Tomato
1 Avocado
Nutrition value
250
calories per serving
7 g Fat9 g Protein36 g Carbs10 g FiberOther
Current Totals
7 g Fat
9 g Protein
36 g Carbs
10 g Fiber
MacroNutrients
Carbs
36 g
Protein
9 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
131 mg
Iron
5 mg
Vitamin A
474 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment