South West Black Bean Veggie Burger Recipe

Recipe By Asian Food Network

Black beans and quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their southwest style. For a vegan version, simple ensure that the bun and breadcrumbs are vegan.

5
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1hr 5minstotal
30minsPrep
20minsCook

ingredients serves

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Ingredients For South West Black Bean Veggie Burger Recipe

Nutrition
value
250
calories per serving
7 g Fat9 g Protein36 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 36 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    5 mg
  • Vitamin A
    474 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    142 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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