Black Bean Veggie Burrito Recipe

Recipe By Slurrp

This Black Bean Veggie Burrito is a delicious and nutritious meal option. Packed with protein-rich black beans, fresh vegetables, and flavorful spices, it is a satisfying and healthy choice. The burrito is wrapped in a soft tortilla and can be customized with your favorite toppings. It is perfect for a quick and easy lunch or dinner.

5
10 Rating -
Rate
Vegdiet
40minstotal
40m.total
Black Bean Veggie Burrito
plan
Bookmark

ingredients serve

Ingredients for Black Bean Veggie Burrito Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • 1/4 cup Corn Kernels
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Salt
  • 1 Large Tortillas
  • as needed Optional Toppings: Avocado, Salsa, Cheese

Directions: Black Bean Veggie Burrito Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a pan and sauté onions and garlic until fragrant.
  • STEP 2.Add bell peppers, zucchini, and corn to the pan and cook until vegetables are tender.
  • STEP 3.Stir in black beans, cumin, chili powder, and salt. Cook for another 5 minutes.
  • STEP 4.Warm tortillas in a separate pan or microwave.
  • STEP 5.Place a scoop of the black bean and vegetable mixture onto each tortilla.
  • STEP 6.Add desired toppings such as avocado, salsa, and cheese.
  • STEP 7.Roll up the tortilla tightly, tucking in the sides as you go.
  • STEP 8.Serve the burritos warm and enjoy!

Cooking Tips

  • Feel free to add other vegetables like spinach or mushrooms for extra flavor and nutrients.
  • You can also add cooked rice or quinoa to make the burrito more filling.
  • For a spicier kick, add some hot sauce or jalapenos to the filling.

Storage and Serving

  • Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, wrap the burrito in foil and bake in the oven at 350°F for about 15 minutes.
  • Serve the burritos with a side of salsa, guacamole, or sour cream for dipping.
Nutrition
value
285
calories per serving
7 g Fat11 g Protein44 g Carbs16 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    44g
  • Fiber
    16g

MacroNutrients

  • Carbs
    44g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    6mg
  • Vitamin A
    1127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    196mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp