Black Bean And Potato Veggie Burgers Recipe

Name: Black Bean And Potato Veggie Burgers Recipe
Total time: 35 min
Yield: 8
Cuisine: American

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Black beans, potatoes, and a blend of vegetables come together in this recipes for well-flavored veggie burgers.

4.2

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Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

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Ingredients for Black Bean And Potato Veggie Burgers Recipe

1/2 Baked potatoes
0.13 can Black beans, rinsed and drained
0.06 Onion, finely chopped
0.06 Carrot, grated
0.06 Green bell pepper, finely chopped
3/4 Mushrooms, finely chopped
1/4 Cloves garlic, minced
0.13 tablespoon Worcestershire sauce
0.13 tablespoon Ground Cumin
0.13 tablespoon Chili powder
0.13 teaspoon Hot sauce
As required Salt and ground black pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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