South West Black Bean Veggie Burger Recipe

Name: South West Black Bean Veggie Burger Recipe
Total time: 65 min
Yield: 4
Cuisine: Asian

Recipe By Asian Food Network

Black beans and quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their southwest style. For a vegan version, simple ensure that the bun and breadcrumbs are vegan.

28 Rating -

Rate

1hr 5minstotal

30minsPrep

20minsCook

1hr 5m.total

30m.Prep

20m.Cook

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Ingredients for South West Black Bean Veggie Burger Recipe

As required Veggie patty
135 milliliter Black Beans
46.25 gram Cooked Quinoa
11.25 gram Dry Breadcrumbs
0.13 Medium Onion
1/4 Garlic Clove
7.50 milliliter Soy sauce
7.50 milliliter Chili powder
2.50 milliliter Oil
As required Burger
1 Burger buns
1/4 Tomato
1/4 Avocado

Nutrition
value

250

calories per serving

7 g Fat9 g Protein36 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
36g
Fiber
10g

MacroNutrients

Carbs
36g
Protein
9g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
131mg
Iron
5mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
142mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Asian Food Network