Ingredients For Sobji moong daal(yellow lentils cooked with vegetables) Recipe
1 cup Yellow moong daal
1 teaspoon cumin seeds
1 bay leaf
1 ginger pastetbsp
1 tomatoes midium
1 Vegetables bowl chopped
As required Salt
1 pinch Sugar
1 teaspoon turmeric powder
1 teaspoon cumin powder
3 teaspoon mustard oil
1 cup Water
Ghee
Garam masala powder
Nutrition value
167
calories per serving
1 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
1 g Fat
12 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment