Yellow moong dal paper dosa with coconut chutney Recipe

Recipe By Slurrp

Yellow Moong Dal Paper Dosa is a crispy and delicious South Indian crepe made with a batter of soaked yellow moong dal and rice. It is a healthy and protein-rich breakfast option that is also gluten-free. The dosa is thin and lacy, perfect for rolling up with a flavorful coconut chutney.

4.2
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Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Yellow moong dal paper dosa with coconut chutney
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Ingredients for Yellow moong dal paper dosa with coconut chutney Recipe

  • 0.33 cup Yellow Moong Dal
  • 0.33 cup Rice
  • as per your need Water
  • as required Salt
  • as required Oil
  • as needed For Coconut Chutney
  • 0.33 cup Grated Coconut
  • 0.67 tablespoon Roasted Chana Dal
  • 0.83 En Chilies
  • 0.33 inch Ginger
  • as per your need Salt

Directions: Yellow Moong Dal Paper Dosa With Coconut Chutney Recipe

Cooking Directions

  • STEP 1.Soak yellow moong dal and rice separately for a few hours.
  • STEP 2.Grind them together to make a smooth batter, adding water as required.
  • STEP 3.Add salt and let the batter ferment overnight.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter, spreading it in a circular motion.
  • STEP 5.Drizzle oil around the edges and cook until the dosa turns golden and crispy.
  • STEP 6.Serve hot with coconut chutney and enjoy!

Cooking Tips

  • Make sure the batter is of pouring consistency, neither too thick nor too thin.
  • For a crispier dosa, spread the batter thinly on the pan.
  • You can add finely chopped onions, green chilies, and coriander leaves to the batter for extra flavor.
  • To make the coconut chutney, blend grated coconut, roasted chana dal, green chilies, ginger, and salt with water until smooth.

Storage and Serving

  • Leftover dosa batter can be stored in the refrigerator for up to 2 days.
  • Reheat the dosa on a hot pan or in a toaster before serving.
  • Serve the dosa hot with coconut chutney and sambar for a complete meal.
Nutrition
value
631
calories per serving
31 g Fat20 g Protein66 g Carbs13 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    20g
  • Carbs
    66g
  • Fiber
    13g

MacroNutrients

  • Carbs
    66g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    329mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp